Why Cold-Pressed Cooking Oils Are Better: A Natural Choice for Healthier Living
Somya Jindal
1. Nutrient-Rich & Unprocessed Goodness
Cold-pressed oils are extracted using a traditional method where seeds or nuts are crushed and pressed at low temperatures. This ensures that essential nutrients like vitamins, antioxidants, and healthy fats remain intact. Unlike refined oils, which lose most of their beneficial compounds due to high heat, cold-pressed oils retain their natural goodness.
2. Better for Heart Health
Many cold-pressed oils, such as coconut, sesame, and olive oil, contain heart-healthy monounsaturated and polyunsaturated fats. These healthy fats help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
3. Rich in Antioxidants
Since cold-pressed oils are minimally processed, they retain powerful antioxidants like Vitamin E and polyphenols. These compounds help combat free radicals, reduce inflammation, and slow down aging. Oils like flaxseed and walnut oil are especially rich in omega-3 fatty acids, which promote brain and heart health.
4. Better for Digestion
Refined oils often contain chemical residues and artificial additives, which can be harsh on the digestive system. Cold-pressed oils, on the other hand, are free from chemicals and preservatives, making them easier to digest and absorb. Oils like sesame and coconut oil have been used for centuries in Ayurvedic practices to improve gut health and digestion.
5. Enhances Natural Flavor
Cold-pressed oils retain the original aroma and taste of the seeds or nuts they are extracted from. Whether it’s the nutty richness of sesame oil, the earthy depth of mustard oil, or the mild sweetness of coconut oil, these natural flavors can enhance the taste of your dishes significantly.
6. Eco-Friendly & Sustainable
Unlike industrially processed oils that require heavy refining, bleaching, and deodorization, cold-pressed oils use minimal processing, making them an environmentally friendly choice. They are typically produced using traditional wooden or metal presses, reducing the carbon footprint associated with manufacturing.
7. Supports Holistic Wellness
Cold-pressed oils are not just for cooking! Many of these oils are widely used in skincare, haircare, and even therapeutic practices. For example, coconut oil works wonders for hair and skin, while sesame oil is used in oil pulling to promote oral hygiene.